Nutrient retention: Cold-pressed oils retain essential nutrients such as vitamins, minerals, antioxidants and healthy fats because they are not exposed to heat during extraction. Natural flavour: The flavour of cold-pressed oils is richer and more pronounced compared to refined oils. Chemical Free: Unlike refined oils, cold pressed oils are not treated with chemicals or solvents during the extraction process. Better for skin and hair: Cold-pressed oils are often used in skin and hair care because of their purity and nutrient content.

Common cold-pressed oils include:

• Avocado oil
• Flaxseed oil
• Thistle oil
• Walnut oil
• Apricot kernel oil
• Grape-seed oil
• Pumpkin seed oil
• Olive oil (extra virgin)
• Coconut oil
• Sesame oil
• Almond oil
• Sunflower oil

Cold-pressed oils are extracted without heat or chemicals, which helps preserve their natural nutrients and flavor. Refined oils, on the other hand, undergo heat and chemical treatments, removing some of their beneficial properties and giving them a neutral taste and longer shelf life.

Yes, cold-pressed oils are generally considered healthier because they retain more nutrients, such as essential fatty acids, vitamins, and antioxidants, which are beneficial for heart health, skin, and general well-being. However, they may have a shorter shelf life and lower smoke points compared to refined oils.

Cold-pressed oils can be used for cooking, but it's important to consider their smoke point. Oils such as cold-pressed avocado and olive oil have higher smoke points and can be used for sautéing or frying. Others, such as linseed or sesame oil, have lower smoke points and are better suited for dressings, drizzling, or low heat cooking.

The smoke point varies depending on the oil:

• Avocado oil: 480°F (250°C)
• Olive oil (extra virgin): 375°F (190°C)
• Coconut oil: 350°F (177°C)
• Sesame oil: 350°F (177°C)
• Linseed Oil: 225°F (107°C)

Oils with lower smoke points should be used for raw consumption or low heat cooking to preserve their nutrients.

Cold pressed oils should be stored in a cool, dark place out of direct sunlight to prevent oxidation and rancidity. Some oils, such as flaxseed oil and hempseed oil, should be refrigerated to extend shelf life. Always keep the bottle tightly sealed.

The shelf life of cold pressed oils varies depending on the type of oil and how it is stored. It generally lasts between 6 and 12 months, but certain oils (such as linseed or hemp oil) can go bad faster if not stored properly. Check for signs of rancidity, such as a sour smell or unpleasant taste, before use.

Yes, cold pressed oils are often used in natural skin and hair care routines. Oils like coconut oil, almond oil, jojoba oil, and argan oil are great for moisturizing skin, reducing inflammation, and nourishing hair.

Cold pressed oils are more expensive because the extraction process is slower and produces less oil compared to refined oils. Additionally, since no heat or chemicals are used, the equipment and process are designed to maintain the purity and quality of the oil.

Yes, cold pressed oils are plant based and naturally vegan. They are also suitable for a ketogenic diet as they are high in healthy fats and contain no carbohydrates, making them a great source of energy for keto followers.

In general, cold-pressed oils with a high smoke point (such as avocado oil) can be used for frying, but oils with lower smoke points (such as extra virgin olive oil or flaxseed oil) they should not be used for high heat cooking as they can be used. they degrade and lose their nutrients.

Check the product label for terms like "cold pressed" or "extra virgin." Reputable brands will clearly indicate the extraction method. Also, look for certifications and quality assurance. Cold-pressed oils typically have a richer flavour, a darker color, and can sometimes be slightly cloudy due to minimal filtration.

Yes, cold pressed oils can go rancid if not stored properly. Signs of rancidity include a sour or bitter smell, a change in color and an unpleasant taste. To avoid rancidity, store them in a cool, dark place and use them within the recommended limit