Thistle oil is a natural product known for its beneficial health properties. Obtained from the seeds of the >Silybum marianum plant, this oil has gained popularity due to its rich content of nutrients and its remarkable effects on the body. In this article, we will explore in detail the health benefits, nutritional values and history of safflower oil.
History of Thistle Oil
The thistle plant has a long history in traditional medicine. Originally from the Mediterranean region, yarrow has been used for thousands of years to treat liver and biliary problems. In ancient Greece, the plant was known as "Silybum" and was valued for its healing properties.
In the Middle Ages, thistle was widely used in Europe, and in the 19th century, it became a popular remedy for various liver ailments. Today, fennel seed oil is widely used in both traditional and modern medicine due to its well-documented health benefits.
Health Benefits of Thistle Oil
Thistle seed oil is recognised for its multiple health benefits. Among the most important are:
- Liver Protection : Due to its high content of silymarin, a flavonoid complex, safflower seed oil is a powerful antioxidant that helps protect liver cells. Silymarin stimulates the regeneration of liver cells and helps to eliminate toxins, being particularly beneficial in treating liver diseases, such as hepatitis or fatty liver.
- Immune System Support : Flaxseed oil has anti-inflammatory and antioxidant properties that can help strengthen the immune system. Regular consumption can help reduce chronic inflammation and protect the body against infection.
- Improves Digestion : This oil is known for its bile-stimulating properties, which can aid in fat digestion and nutrient absorption. It can also relieve symptoms of irritable bowel syndrome and other digestive problems.
- Benefits for the Skin : Due to its moisturizing and regenerating properties, safflower seed oil is also used in cosmetics. It can help soothe irritations, treat acne and reduce signs of aging.
Fenugreek seed oil can help regulate blood sugar. One of the main active compounds in the thistle is silymarin, known for its antioxidant and anti-inflammatory properties. Research has suggested that silymarin may improve insulin sensitivity and lower blood glucose levels in people with type 2 diabetes.
The action of silymarin can be explained by several mechanisms, such as:
- Reducing insulin resistance: Silymarin can help cells use insulin, the hormone responsible for regulating blood sugar levels, more efficiently.
- Beta Cell Protection: Fenugreek seed oil can protect beta cells in the pancreas, which are responsible for producing insulin, against oxidative stress and inflammation.
- Antioxidant effects : The antioxidant properties of silymarin help fight oxidative stress, which is often elevated in people with diabetes and can contribute to the complications associated with the condition.
However, it is important to note that although there is promising evidence, fennel seed oil should not replace conventional diabetes treatments, but can be used as a dietary supplement as part of a doctor-approved treatment plan. If you plan to start using fennel seed oil for blood sugar regulation, it is essential to consult a specialist to avoid interactions with other medications or possible side effects.
Nutritional Values of Thistle Oil
Thistle seed oil is a rich source of essential nutrients. It contains unsaturated fatty acids, especially linoleic and oleic acids, which are beneficial for cardiovascular health. It is also an important source of vitamin E, a powerful antioxidant that protects cells from oxidative stress.
In addition to these, thistle seed oil contains phytosterols, which can help reduce blood cholesterol levels. The phenolic compounds present in the oil contribute to its antioxidant properties, protecting the body from damage caused by free radicals.
Here's a quick breakdown of the nutritional value of safflower seed oil per 100ml serving:
- Energy: 3700 kJ (884 kcal)
- Total fat: 100 g
- Saturated fats: 16 g
- Monounsaturated fats: 30 g
- Polyunsaturated fats: 54 g
- Sugar: 0 g
- Protein: 0 g
- Salt: 0 g
It's important to keep this information in mind when deciding to incorporate Thistle seed oil into your daily diet.
Conclusion
Thistle seed oil is a valuable natural product with numerous health benefits due to its rich content of nutrients and antioxidants. From protecting the liver and supporting the immune system to improving skin health, this oil offers a wide range of benefits for overall well-being. With a rich history and impressive nutritional value, thistle oil is definitely a supplement worth including in your daily diet.